A short list of places I trust for learning about migraine and tracking mine.
Learn
- American Migraine Foundation – patient guides, doctor-verified articles, and support resources.
- Mayo Clinic – Migraine: Symptoms & Causes – clear medical overview of symptoms, triggers, and causes.
- Mayo Clinic – Migraine: Diagnosis & Treatment – how migraine is diagnosed and the main treatment options.
- The Migraine Trust – UK charity with accessible explainers and a helpline.
- NHS – Migraine – straightforward guidance on symptoms, treatments, and when to see a doctor.
- Association of Migraine Disorders – research and education on the full spectrum of migraine disease.
- National Headache Foundation – long-running patient organization for headache disorders.
- Migraine World Summit – free annual online event with talks from leading migraine specialists.
Track
- Migraine Buddy – the tracking app I use to log episodes, triggers, and meds.
- AMF – Headache Journals – how (and why) to keep a headache diary, with templates.